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Let's Hear It

Delights and Disasters

Chef John

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Something Practical

30 Min Meal

Menu Planner





Try It

Kitchen Crafts

Gadget Corner

Delicious Dating

 
Menu Planner
It's not easy to manage your class schedule with homework, sleep, work and not to mention eating. As busy students, planning when to eat, what to eat and grocery store runs can get quite hectic and stressful. That's why in each issue of MIX we're providing you with a menu plan, complete with a shopping list. You will no longer have to waste time wondering, "What can I fix for dinner?" This quick and easy, not to mention wallet-friendly, menu plan will help you make hearty meals, without the added stress.
Menu Plan
Expand ',$_SERVER['PHP_SELF'],add_param("mon=1")); else printf('Collapse ',$_SERVER['PHP_SELF'],remove_param("mon=1")); ?>Monday

Easy Chicken Quesadillas

Ingredients

2 chicken breasts
1 cup chopped cilantro
2 cups shredded cheese
flour tortillas


Recipe instructions
  1. Boil the chicken breasts and drain in the sink when fully cooked. Cool then shred the chicken by hand or use a fork. Place shredded chicken in a large bowl.
  2. Chop cilantro and add to chicken. Add shredded cheese. You may want to add more cilantro and/or cheese depending on your preference.
  3. Scoop about a half cup on to half of a flour tortilla. Fold the other half of the tortilla over the top of the filling. Press down with a spatula. Place in a frying pan over medium-high heat. Fry until cheese melts and outside of tortilla is brown and crispy.

Optional toppings: salsa, sour cream, hot sauce, avocado or guacamole, sliced green onions



Expand ',$_SERVER['PHP_SELF'],add_param("tue=1")); else printf('Collapse ',$_SERVER['PHP_SELF'],remove_param("tue=1")); ?>Tuesday

BBQ Pulled Pork Sandwiches

Ingredients

2 pounds of pork roast
1 sliced onion
1 can of root beer
1 bottle of BBQ sauce
Hamburger buns


Recipe instructions

  1. Place roast in a crock pot. Throw in onions around and on top of roast. Pour root beer over roast and onions. Cook on high for 5 to 6 hours.
  2. Shred meat with a fork. Pour in BBQ sauce and cook on low for about 30 minutes.
  3. Serve on hamburger buns.

Optional toppings: coleslaw, lettuce

Expand ',$_SERVER['PHP_SELF'],add_param("wed=1")); else printf('Collapse ',$_SERVER['PHP_SELF'],remove_param("wed=1")); ?>Wednesday

Fancy Ramen

Ingredients

1 package of instant ramen
1 boiled egg
2 Tablespoons chopped green onion


Recipe instructions

  1. Boil ramen according to package instructions. Add flavoring and place in a bowl.
  2. Slice the boiled egg and add to soup. Sprinkle with chopped green onion.

Optional toppings: sesame seeds, canned corn, chili oil

Expand ',$_SERVER['PHP_SELF'],add_param("thu=1")); else printf('Collapse ',$_SERVER['PHP_SELF'],remove_param("thu=1")); ?>Thursday

Easy Pasta Salad

Ingredients

2 cups uncooked pasta
1/2 cup sliced pepperonis
1 cup cubed cheese
Italian dressing to taste

Recipe instructions

  1. Cook pasta according to package directions.
  2. Meanwhile, slice pepperonis in half and cube cheese.
  3. Drain and run under cool water until pasta is cool to the touch.
  4. Combine pepperonis, cheese and pasta. Add Italian dressing to taste.

Optional ingredients: sliced olives, sliced green onion, chopped tomatoes, chopped cucumbers

Expand ',$_SERVER['PHP_SELF'],add_param("fri=1")); else printf('Collapse ',$_SERVER['PHP_SELF'],remove_param("fri=1")); ?>Friday

BBQ Pulled Pork Salad

Ingredients

Salad mix
Leftover pulled pork
Chopped tomato
1 tablespoon corn
1 tablespoon black beans
1 teaspoon chopped green onions
ranch dressing to taste


Recipe instructions

  1. Place salad mix in a large bowl or on a plate.
  2. Top with pulled pork, corn, black beans, green onions and dressing to taste.

Expand ',$_SERVER['PHP_SELF'],add_param("sat=1")); else printf('Collapse ',$_SERVER['PHP_SELF'],remove_param("sat=1")); ?>Saturday

Taco Soup

Ingredients

1 pound ground beef
1 chopped onion
1 can whole corn
1 can black or pinto beans (or leftover beans from Friday)
1 can diced tomatoes
1 package taco seasoning
1 cup water


Recipe instructions
  1. Fry onions and ground beef until beef is fully cooked. Drain meat of excess oil.
  2. In a large pot over medium-high heat, combine meat, corn (with juice), drained beans, tomatoes (with juice), taco seasoning, and water.
  3. Cook and stir until warm. Add more water until desired consistency.
  4. Top with favorite toppings.

Optional ingredients: 1 (4 ounce) can green chilies, cheese, corn chips or tortilla chips, sour cream

Expand ',$_SERVER['PHP_SELF'],add_param("sun=1")); else printf('Collapse ',$_SERVER['PHP_SELF'],remove_param("sun=1")); ?>Sunday

Texas Baked Potato

Ingredients
1 baked potato
1 cup leftover taco soup
sour cream
chopped tomatoes
chopped green onions


Recipe instructions
  1. Bake the potato.
  2. Using a slotted spoon, scoop out 1 cup of leftover taco soup draining the liquid.
  3. Slice potato and top with drained taco soup, sour cream, chopped tomatoes and chopped green onions.

Expand ',$_SERVER['PHP_SELF'],add_param("list=1")); else printf('Collapse ',$_SERVER['PHP_SELF'],remove_param("list=1")); ?>Grocery List
Meat/Poultry
2 chicken breasts
2 pounds pork roast
1 pound ground beef
1 egg
1 small bag pepperoni

Dairy
1 small block of cheese (3 total cups of cheese needed)
1 small container sour cream

Produce
1 bunch cilantro
2 onions
1 bunch green onions
2 small tomatoes
1 salad mix
1 large potato
1 avocado*
1 head lettuce*

 

Grains
1 package flour tortillas
1 package hamburger buns
1 package ramen
1 small package pasta (like fusilli)
1 package corn or tortilla chips*

Canned/Bottled Foods & Sauces
1 can root beer
1 bottle BBQ sauce
2 cans whole kernel corn
1 bottle Italian dressing (or Italian dressing mix)
1 can black or pinto beans
1 bottle ranch dressing
1 can diced tomatoes
1 container salsa*
1 bottle hot sauce*
1 small can sliced olives*

Cooking & Baking Products
1 package taco seasoning
1 container sesame seeds*
1 bottle chili oil*


*indicates optional ingredients/toppings




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