Calculate more than your BMI with this comprehensive collection of useful tools for tracking your progression towards optimum health and fitness. Remember to consult a qualified physician before beginning any fitness or weight loss program.
BMI (Body Mass Index) Calculator
Body mass index (BMI) is a measure of body fat based on height and weight.
BMR (Basal Metabolic Rate) Calculator
Your basal metabolic rate (BMR) is the energy used (measured in calories) by your body to perform basic functions, including internal energy expenditure, breathing, and body temperature. It is the number of calories your body would expend if you performed no physical activity throughout the day.
Daily Caloric Intake Calculator
The calorie calculator first determines your basal metabolic rate (BMR) using multiple factors, including height, weight, age and sex. It then multiplies that value by an activity factor that takes into account your daily activities. This produces a value that represents your total daily calorie requirement for maintaining your weight. If you've selected either "Lose Weight" or "Build Muscle" as your goal, the calculator will add or subtract a scientifically determined amount of calories to or from
Keep your goals on track and avoid adding excess fat by using the Activity Calculator to approximate the number of calories that activities such as weightlifting and running will use. For a more accurate daily calorie count of what you'll need to build muscle, use this calculator in conjunction with the Daily Caloric Intake Calculator.
Heart Rate Calculator
This pulse rate or heart beat calculator helps you to find out the average pulse rate or heart beat per minute. You can find average pulse rates for different ages of human life cycle from child, to teen, to young adult, mature adult and old age.